I tried this one last night - 5 minute warm up walk, then 20 straight minutes of running. I didn't quite make it. After 10 minutes of running, I had to slow down to a walk for a minute to take a sip of Gatorade (note to self - pour into sports bottle next time!). After I went back to running, I only made it 3 minutes more. But hey, I can run for 10 minutes!
I'll give it a try again tomorrow . . .
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment