I am done with Couch to 5K, week 3!
Day 2 - Friday
I kicked the running up a notch on the treadmill, but kept the walking speed the same - so my running intervals were at a 12:45 pace and my walking still at 16:39. I forgot to write down my distance, though. Running at that speed wasn't too bad, though the 2nd 3-minute interval was hard.
Day 3 - Sunday
I was all over the place with my pace this time. I wasn't feeling too well, but decided to try and push through. I did both 1.5-minute jogs at 12:30. The first 3-minute jog I did 12:45. By the second 3-minute jog I was starting to feel a little worse so I did 1.5 minutes at 12:45 and slowed down to 13:02 for the rest. I did keep track of my distance, though and I went 1.25 miles, so a bit farther than Day 1.
Today I am going to start Week 4, which begins tracking the intervals by distance instead of time. The total distance is 2 miles, so that's farther than I've gone.
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1 comment:
Cath,
You are doing such a great job of sticking to your work out plan... Do you have a set of running tunes that help keep you motivated? Erick just made a new playlist for his iPod... and he ran 30 seconds faster per mile... just because he wasn't bored stiff any longer! :)
Way to work it girl!
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